Altered Traits
1 mentors recommend this
333 pages
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the
ISBN: 9780399184390
🎯 Who Recommends This Book 1
Peter Attia
Health & Medicine"There’s a great book out there called Altered Traits, which I read this year."
blog View source ↗"It makes the point that [...] we don’t meditate for the state."
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