The Miracle of Mindfulness
1 mentors recommend this
140 pages
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
ISBN: 9780807012390
🎯 Who Recommends This Book 1
Kevin Rose
Business & Entrepreneurship"It was The Miracle of Mindfulness that really got me into mindfulness and applying it to everyday life."
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