The Upside of Stress
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
ISBN: 9781583335895
🎯 Who Recommends This Book 5
Keith Rabois
Finance & Investing"@paulg @rivatez Upside of Stress, Why We Sleep, The Score Takes Care of Itself, The Little Kingdom, Vision of the Anointed."
tweet View source ↗"Keith Rabois recommended this book on a Medium blog post."
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Austen Allred
Business & Entrepreneurship"Austen Allred recommended this book on his website."
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Noah Kagan
Business & Entrepreneurship"3/ The Upside of Stress (Kelly McGonigal) This book taught me to embrace stress as an opportunity. Key takeaway: Your stress is helpful. You just need to be better at it. When you view it as good for you, it can make you more resilient, courageous, and even healthier."
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